Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15m Extreme Bodyweight Tabata

GET STRONG • 17m

Up Next in GET STRONG

  • 20m LOW-IMPACT BODYWEIGHT TABATA

    Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
    - Low-impact, beginner, and pregnancy-friendly
    - No music

    Equipment need...

  • 25m Strengthening Yoga for Athletes

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.

    HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon s...

  • 45m Powerful Yoga for Athletes

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

68 Comments