15m KILLER UPPER BODY STRENGTH (DBs)
GET STRONG • 15m
LEVEL: Intermediate-Advanced
STRENGTH SCORE: 5/5
ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.
HIGHLIGHTED EXERCISES: Reverse plank, push-up release, renegade row, lateral raises
OTHER: Includes music
EQUIPMENT: Medium-to-heavy dumbbells
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45m ADVANCED FULL BODY HIIT (DBs)
Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.
- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes musicEquipment needed: dumbbells
Strength score: 5/5
Level: Advanced -
10m LOW-IMPACT BODYWEIGHT STRENGTH
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No musicEquipment needed: none
Strength score: 2/5
Level: Beginner-f... -
10m HIPS & LOWER BACK STRETCH
A bodyweight stretch + mobility class, including stretches targeting the hips and lower back.
Equipment needed: none
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