15m KILLER UPPER BODY STRENGTH (DBs)
GET STRONG • 15m
LEVEL: Intermediate-Advanced
STRENGTH SCORE: 5/5
ABOUT: Challenging upper body workout that includes full body exercises. Make this class more challenging by adding heavier weights. Warm-up plus two sets of exercises repeated two times each.
HIGHLIGHTED EXERCISES: Reverse plank, push-up release, renegade row, lateral raises
OTHER: Includes music
EQUIPMENT: Medium-to-heavy dumbbells
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- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes musicEquipment needed: dumbbells
Strength score: 5/5
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Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
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- No musicEquipment needed: none
Strength score: 2/5
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Equipment needed: none
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