20m LOW-IMPACT BODYWEIGHT TABATA
GET STRONG • 22m
Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music
Equipment needed: none
Sweat score: 3/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Up Next in GET STRONG
-
25m Strengthening Yoga for Athletes
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.
HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon s...
-
45m Powerful Yoga for Athletes
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workoutEquipment needed: none
-
10m Advanced Bodyweight Abs (No Repeats)
Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No musicBurn score: 4/5
Level: Advanced
29 Comments