Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music
Equipment needed: none
Sweat score: 3/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).