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25m Fiery Full Body HIIT (DBs)

GET STRONG • 23m

Up Next in GET STRONG

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    Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

    - Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
    - Low-impact and no jumping
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  • 25m Low-Impact Strength (DBs)

    Ease back in to exercise with this low-impact, full-body strength workout using dumbbells (5-20lbs). Warm-up followed by three circuits of strengthening exercises.

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  • 15m Fiery Bodyweight HIIT

    LEVEL: Advanced
    SWEAT SCORE: 4/5

    ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

    HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

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