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25m Strengthening Yoga for Athletes

GET STRONG • 28m
22 comments

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.

HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon stretch

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22 Comments

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