25m Strengthening Yoga for Athletes
GET STRONG • 28m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.
HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon stretch
Up Next in GET STRONG
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45m Powerful Yoga for Athletes
What to expect in this workout:
- Warrior series
- Hip openers
- Core and arm workoutEquipment needed: none
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10m Advanced Bodyweight Abs (No Repeats)
Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.
- Highlighted exercises: dead bug, iso side plank, runner's crunch combo
- No musicBurn score: 4/5
Level: Advanced -
25m Fiery Full Body HIIT (DBs)
Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.
- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No musicBurn score: 5/5
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