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Watch this video and more on Le Sweat TV

25m STRENGTHENING YOGA FOR ATHLETES

GET STRONG • 28m

Up Next in GET STRONG

  • 45m POWERFUL YOGA FOR ATHLETES

    What to expect in this workout:
    - Warrior series
    - Hip openers
    - Core and arm workout

    Equipment needed: none

  • 10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

    Killer abs only workout with no repeating exercises using bodyweight only. All exercises, with the exception of one plank and one side plank, are done on the back.

    - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
    - No music

    Burn score: 4/5

  • 25m FIERY FULL BODY HIIT (DBs)

    Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    Burn score: 5/5

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