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Advanced full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.
- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Some music
Equipment needed: dumbbells
Full body strength workout using bodyweight only. Warm-up followed by two strength circuits.
- Highlighted exercises: bird dog, squat, reverse lunge + SLDL combo
- No jumping and pregnancy-friendly (modify core exercises)
- No music
Equipment needed: none
Strength score: 2/5
A bodyweight stretch + mobility class including stretches targeting the hips and lower back.
Relaxing lower body stretch including stretches for the ankles, hips, and hamstrings. Each stretch is held for two minutes. Includes music.
Equipment needed: rolled up blanket or towel recommended