Up Next in GET STRONG

• 

  10:28

  10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

  10m ADVANCED BODYWEIGHT ABS (NO REPEATS)

  Killer abs-only workout with no repeating exercises using bodyweight only. All exercises, except one plank and one side plank, are done on the back.

  - Highlighted exercises: dead bug, iso side plank, runner's crunch combo
  - No music

  Burn score: 4/5
  Level: Advanced

• 

  23:06

  25m FIERY FULL BODY HIIT (DBs)

  25m FIERY FULL BODY HIIT (DBs)

  Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

  - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
  - No music

  Burn score: 5/5

• 

  33:01

  30m KILLER FULL BODY STRENGTH (DBs)

  30m KILLER FULL BODY STRENGTH (DBs)

  Challenging full-body strength workout using dumbbells (5-10lbs). Bodyweight warm-up followed by two strength circuits. Ends with a bodyweight core finisher and a cool-down stretch.

  - Highlighted exercises: dumbbell swing, RDLs, standing cross-body abs, tricep dips
  - Low-impact and no jumping
  - ...