Intermediate, full-body HIIT workout with Tabata intervals using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, strength, two Tabata circuits, and a cooldown stretch.
Highlighted exercises: DB swings, overhead presses, plank row + knee drive, bicycle crunches
Includes music
Equip...
Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.
- Highlighted exercises: knee drivers + skip, dumbbell snat...
Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.
- Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
- Pregnancy friendly (modify co...
Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.
- Highlighted exercises: single-arm squat thruster, lateral bounds, r...
Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.
- Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
- Pregnancy-friendly (modify core and jumping exercise as...
Killer hour-long full body HIIT class using resistance bands and weights (10-35lbs). Warm-up, core activation, bands activation, (2) AMRAPs, (2) cardio circuits, core finisher, and stretch.
- Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet, hollow hold
- Includes music...
Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
- Highlighted exercises: jump squats, mountain climbers, push-ups
- No music
Burn score: 3/5
Level: Intermediate
Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No music
Burn score: 3/5 (Increase intensity by add...
Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music
Burn score: 4/5
Level: Advanced
Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.
- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music
Burn score: 5/5
This 50-minute workout sans the equipment is the perfect outdoor workout (indoor too!).
What to expect:
- Single-leg squats
- Commando/plank walk exercises
- Warm-up/cooldown included
- No music
Equipment needed: elevated surface
🔥 Burn score: 3.3/4
Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music
Equipment need...
Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.
- Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
- No music
Sweat score: 5/5
Level: Advanced
A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.
What to expect:
- fun bodyweight cardio section
- strength, cardio, and core exercises
- does not include stretch
- includes music
Equipment needed: ...
You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.
What to expect:
- booty and thigh exercises
- bodyweight cardio exercises
- cooldown stretch included
- i...
Advanced full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.
- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Some music
Equipment needed: dumbbells
What to expect:
- Heavy to medium weights recommended
- Strength set
- Cardio set
- Core finisher
- Short mobility session at the end
Equipment needed: dumbbells
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This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.
What to expect:
- 3 sets of exercises: 2 strength, 1 cardio
- medium to heavy weights recommended
- jumping exercises included during cardio session
- No warm-up included...
Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.
- Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
- No music
Sweat score: 3/5
Level: Intermediate
Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.
- Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
- Includes music
Sweat score: 4/5
Level: Intermediate
Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.
- Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
- Includes music
Sweat score: 4/5
Level: I...
Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.
- Highlighted exercises: jump squat, sprawl, butterfly sit-ups, push-up reach
- Includes music
Burn score: 5/5
This hour-long workout includes strength and cardio work. You can expect some jumping exercises. Warm-up and stretch included.
What to expect:
- Split squats
- Push-ups
- Various HIIT and Cardio moves
Equipment needed: weights and exercise bands
Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.
- Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
- Includes music
Equipment needed: none
Sweat score: 5/5
Level: Advanced
Tabata is 8 round...
