Le HIIT

Le HIIT

A collection of HIIT classes on Le Sweat TV.

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Le HIIT
  • 20m SWEATY BODYWEIGHT TABATA

    Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

    - Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

    Sweat score:...

  • 60m SWEATY FULL BODY HIIT

    Challenging, full-body HIIT workout using resistance bands and weights (5-25 lbs). Class structure: warm-up, abs, resistance bands circuit, two strength circuits, 15-minute EMOM bodyweight circuit (deconstructed burpee), resistance bands mobility, and stretch to finish.

    - Highlighted exercises: ...

  • 35m STRENGTHENING FULL BODY HIIT (DBs)

    Intermediate, full-body HIIT workout with Tabata intervals using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, strength, two Tabata circuits, and a cooldown stretch.

    - Highlighted exercises: DB swings, overhead presses, plank row + knee drive, bicycle crunches
    - Includes music

    E...

  • 55m CHALLENGING TABATA HIIT (DBs)

    Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.

    - Highlighted exercises: knee drivers + skip, dumbbell snat...

  • 40m FULL BODY HIIT BURN (DBs)

    Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

    - Highlighted exercises: isometric holds, sprawl, jump squat, single-leg hop
    - Pregnancy friendly (modify co...

  • 40m STRENGTHENING FULL BODY HIIT (DBs)

    Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

    - Highlighted exercises: single-arm squat thruster, lateral bounds, r...

  • 40m MOTIVATING FULL BODY HIIT (DB/KB)

    Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.

    - Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
    - Pregnancy-friendly (modify core and jumping exercise as...

  • 60m KILLER FULL BODY HIIT (DB/KB)

    Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.

    - Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet,...

  • 15m HEART-PUMPING BODYWEIGHT HIIT

    Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

    - Highlighted exercises: jump squats, mountain climbers, push-ups
    - No music

    Burn score: 3/5
    Level: Intermediate

  • 30m MUSCLE-BURNING BODYWEIGHT HIIT

    Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

    - Highlighted exercises: lunge pendulum, curtsy lunges, high knees
    - No music

    Burn score: 3/5 (Increase intensity by add...

  • 15m FIERY BODYWEIGHT HIIT

    Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
    - No music

    Burn score: 4/5
    Level: Advanced

  • 25m FIERY FULL BODY HIIT (DBs)

    Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

    - Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
    - No music

    Burn score: 5/5

  • 50m LEVEL-UP BODYWEIGHT HIIT

    Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.

    - Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk...

  • 20m LOW-IMPACT BODYWEIGHT TABATA

    Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

    - Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
    - Low-impact, beginner, and pregnancy-friendly
    - No music

    Equipment need...

  • 30m ADVANCED BODYWEIGHT HIIT

    Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.

    - Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
    - No music

    Sweat score: 5/5
    Level: Advanced

  • 50m SOLID FULL BODY HIIT (HEAVY WEIGHTS)

    Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.

    - Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
    ...

  • 45m ADVANCED FULL BODY HIIT (DBs)

    Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

    - Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
    - Includes music

    Equipment needed: dumbbells

    Strength score: 5/5
    Level: Advanced

  • 40m INTENSE FULL BODY STRENGTH (HEAVY WEIGHTS)

    Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

    - Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
    - Includes music

    Eq...

  • 35m MUSCLE-BURNING BODYWEIGHT HIIT

    Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.

    - Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
    - No music

    Sweat score: 3/5
    Level: Intermediate

  • 30m BODYWEIGHT HIIT BURN

    Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.

    - Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
    - Includes music

    Sweat score: 4/5
    Level: Intermediate

  • 30m BODY-BLASTING AMRAP (BODYWEIGHT)

    Intermediate, bodyweight HIIT workout with AMRAP circuits. Class structure: warm-up, dynamic warm-up, two bodyweight AMRAP circuits, core strength finisher.

    - Included exercises: bodyweight kang squat, sprawl, jump squat, down dog push-up, plank reach
    - Includes music

    Sweat score: 4/5
    Level: I...

  • 15m KILLER BODYWEIGHT HIIT

    Advanced full body HIIT class using bodyweight only. Standing warm-up into two HIIT circuits.

    - Highlighted exercises: jump squat, sprawl, butterfly sit-ups, push-up reach
    - Includes music

    Burn score: 5/5

  • 60m STRENGTHENING FULL BODY CARDIO

    Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.

    - Highlighted exercises: split squat, Romanian deadl...

  • 30m KILLER BODYWEIGHT TABATA

    Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.

    - Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
    - Includes music

    Equipment needed: none

    Sweat score: 5/5
    Level: Advanced

    Tabata is 8 round...