LEVEL: Beginner-friendly
SWEAT SCORE: 3/5

ABOUT: Get stronger in this beginner-friendly HIIT working using zero equipment. Warm-up followed by three sets of exercises repeated for two rounds each.

HIGHLIGHTED EXERCISES: Sumo lean, crab reach, curtsy lunge, quarter get-up

OTHER: No jumping. Beg...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full body HIIT workout using zero equipment. This class uses the Tabata timing system. Warm-up followed by four Tabata rounds. Stretch included.

HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles, side plank

OTHER: Sh...

LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Full body HIIT workout using kettlebells (18-30lbs). This workout brings in a lot of kettlebell technique, which is why it is marked as ‘advanced.’ Class structure: dynamic warm-up, swinging set, single-arm technique training, Turkish get-up variation fini...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Sweaty and challenging full-body HIIT class using sliders and dumbbells. Class structure: warm-up, dynamic warm-up, two strength sets, cardio/HIIT round, and abs finisher. Sliders are used for two exercises and are optional.

HIGHLIGHTED EXERCISES: isometr...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.

HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)

MORE INFO...

LEVEL: Intermediate
SWEAT SCORE: 5/5

ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.

HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squa...

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 5/5

ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...

Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

- Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs

Sweat score: 5/5
Level: Advanced

Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.

- Highlighted exercises: lunge matrix, side kick, crab reach, high knees

Sweat score: 3/5
Level: Intermediate

Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

Sweat score:...

LEVEL: Advanced
SWEAT SCORE: 5/5

ABOUT: Challenging, full-body HIIT workout using resistance bands and weights (5-25 lbs). Class structure: warm-up, abs, resistance bands circuit, two strength circuits, 15-minute EMOM bodyweight circuit (deconstructed burpee), resistance bands mobility, and stre...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate, full-body HIIT workout with Tabata intervals using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, strength, two Tabata circuits, and a cooldown stretch.

HIGHLIGHTED EXERCISES: DB swings, overhead presses, plank row + knee ...

Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.

- Highlighted exercises: knee drivers + skip, dumbbell snat...

LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5

ABOUT: Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

HIGHLIGHTED EXERCISES: Isometric holds, sprawl, jump s...

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

HIGHLIGHTED EXERCISES: s...

Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.

- Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
- Pregnancy-friendly (modify core and jumping exercise as...

LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.

HIGHLIGHTED EXERCISES: Dumbbell snat...

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups

LEVEL: Intermediate
SWEAT SCORE: 3/5 (increase intensity by adding dumbbells)

ABOUT: Outdoor, intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

HIGHLIGHTED EXERCISES: Lunge pendu...

LEVEL: Advanced
SWEAT SCORE: 4/5

ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.

HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction

Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music

Burn score: 5/5

Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.

- Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk...

Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music

Equipment need...

Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.

- Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
- No music

Sweat score: 5/5
Level: Advanced