LEVEL: Intermediate
SWEAT SCORE: 5/5

ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.

HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squa...

Recommended warm-up: 8m KETTLEBELL ARM BAR WARM-UP

LEVEL: Beginner-friendly
SWEAT SCORE: 5/5

ABOUT: Beginner-friendly workout using kettlebells (18-25 lbs). Class structure: Standing warm-up, single-arm kettlebell complex, swinging set, abs finisher. Mostly standing exercises (except for abs fi...

Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.

- Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs

Sweat score: 5/5
Level: Advanced

Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.

- Highlighted exercises: lunge matrix, side kick, crab reach, high knees

Sweat score: 3/5
Level: Intermediate

Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).

- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs

Sweat score:...

Challenging, full-body HIIT workout using resistance bands and weights (5-25 lbs). Class structure: warm-up, abs, resistance bands circuit, two strength circuits, 15-minute EMOM bodyweight circuit (deconstructed burpee), resistance bands mobility, and stretch to finish.

- Highlighted exercises: ...

Intermediate, full-body HIIT workout with Tabata intervals using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, strength, two Tabata circuits, and a cooldown stretch.

- Highlighted exercises: DB swings, overhead presses, plank row + knee drive, bicycle crunches
- Includes music

E...

Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.

- Highlighted exercises: knee drivers + skip, dumbbell snat...

LEVEL: Intermediate-Advanced
SWEAT SCORE: 4/5

ABOUT: Killer full body HIIT workout combining strength, cardio, and HIIT using dumbbells (15-20 lbs). Class structure: warm-up, dynamic warm-up, strength, cardio, and bodyweight HIIT finisher.

HIGHLIGHTED EXERCISES: Isometric holds, sprawl, jump s...

Intermediate HIIT working using dumbbells (10-20lbs). Full body with minimal jumping and an emphasis on the upper body and shoulders. Class structure: warm-up, three strength circuits, bodyweight cardio finisher, and stretch.

- Highlighted exercises: single-arm squat thruster, lateral bounds, r...

Intermediate full body HIIT workout using dumbbells and kettlebells (15-35 lbs). Warm-up followed by five circuits of full body conditioning exercises.

- Highlighted exercises: sumo squat, in-out single-leg skip, curtsy lunge, floor press
- Pregnancy-friendly (modify core and jumping exercise as...

Advanced, hour-long, full-body HIIT class using resistance bands and weights (10-35lbs). Class structure: warm-up, core activation, bands activation, two AMRAP circuits, two cardio circuits, core finisher, and stretch.

- Highlighted exercises: dumbbell snatch, sumo squat, jump squat, quick feet,...

Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

- Highlighted exercises: jump squats, mountain climbers, push-ups
- No music

Burn score: 3/5
Level: Intermediate

Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No music

Burn score: 3/5 (Increase intensity by add...

Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
- No music

Burn score: 4/5
Level: Advanced

Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.

- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music

Burn score: 5/5

Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.

- Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk...

Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No music

Equipment need...

Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.

- Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
- No music

Sweat score: 5/5
Level: Advanced

Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.

- Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
...

Advanced, full body HIIT class using dumbbells. Warm-up, two strength+cardio circuits, two AMRAP circuits, and a cool-down stretch.

- Highlighted exercises: lateral squat, dumbbell squat jump, squat thruster
- Includes music

Equipment needed: dumbbells

Strength score: 5/5
Level: Advanced

Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, and stretch + mobility cooldown.

- Highlighted exercises: curtsy lunge, tempo squat, sprawl, hacky-sack plank, get-up
- Includes music

Eq...

Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.

- Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
- No music

Sweat score: 3/5
Level: Intermediate

Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.

- Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
- Includes music

Sweat score: 4/5
Level: Intermediate