HIIT

HIIT

A collection of HIIT classes on Le Sweat TV.

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HIIT
  • 20 MIN BODYWEIGHT TABATA
    22:09
    20 MIN BODYWEIGHT TABATA

    20 MIN BODYWEIGHT TABATA

    Equipment needed: none

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat sessi...

  • 30 MIN BODYWEIGHT TABATA
    34:07
    30 MIN BODYWEIGHT TABATA

    30 MIN BODYWEIGHT TABATA

    Equipment needed: None. It is recommended to wear sneakers for this workout.

    This workout was previously live on June 17, 2020. Exercises to expect in this workout:

    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

  • 40 MIN FULL BODY HIIT 02
    57:44
    40 MIN FULL BODY HIIT 02

    40 MIN FULL BODY HIIT 02

    Equipment needed: Dumbbells (or kettlebells)
    Workout starts at minute 6:00.

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

  • 15 MIN BODYWEIGHT LEGS
    14:21
    15 MIN BODYWEIGHT LEGS

    15 MIN BODYWEIGHT LEGS

    Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!

  • 15 MIN SHOULDERS & BACK
    15:13
    15 MIN SHOULDERS & BACK

    15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 10 MIN TOTAL BODY + DUMBBELLS
    10:51
    10 MIN TOTAL BODY + DUMBBELLS

    10 MIN TOTAL BODY + DUMBBELLS

    If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.

    Equipment needed:
    - Dumbbells

  • 40 MIN FULL BODY + BANDS 01
    49:09
    40 MIN FULL BODY + BANDS 01

    40 MIN FULL BODY + BANDS 01

    Equipment needed: Resistance bands
    Workout begins at minute 6:26.

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 40 MIN FULL BODY (NO EQUIPMENT)
    43:17
    40 MIN FULL BODY (NO EQUIPMENT)

    40 MIN FULL BODY (NO EQUIPMENT)

    Equipment needed: None.

    This workout was previously live on Charlee's Instagram on May 10, 2020. The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits! We know you guys love the longer wor...

  • 45 MIN NO EQUIPMENT TOTAL BODY
    45:56
    45 MIN NO EQUIPMENT TOTAL BODY

    45 MIN NO EQUIPMENT TOTAL BODY

    Equipment needed: Chair or an elevated surface.

    This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!

  • 30 MIN BODYWEIGHT HIIT
    28:52
    30 MIN BODYWEIGHT HIIT

    30 MIN BODYWEIGHT HIIT

    Equipment needed: None.

    This workout was previously live on Instagram in a partnership with Fitbit. If you're looking to move with minimal equipment, we think you should HIIT this workout.

  • 35 MIN SLIDERS WORKOUT
    37:46
    35 MIN SLIDERS WORKOUT

    35 MIN SLIDERS WORKOUT

    Needed: sliders or towels (hard floor), paper plates (carpet)

    This was a doozy for a workout. Previously live on Charlee's Instagram May 26, 2020. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know Charlee did!

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