HIIT

HIIT

A collection of HIIT classes on Le Sweat TV.

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HIIT
  • 30 MIN KETTLEBELL HIIT

    Equipment needed: kettlebells

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    ==
    Want more from Ben? Check out the following links:
    Ben's IG: http://lesweat.tv/benIG
    Ben's YouTube: http://lesweat.tv/benYT

  • 40 MIN HIIT FOR RUNNERS 01

    Equipment needed: dumbbells and shoes recommended

    What to expect:
    - Strength set
    - Cardio set
    - 2 Tabata rounds (at the end) with core exercises

    This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    Previously live: March 13, 2021

  • 15 MIN BODYWEIGHT TABATA 01

    Equipment needed: none

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

  • 40 MIN TOTAL BODY 01

    Equipment needed: dumbbells, bench or chair

    Join us on Le Sweat TV for a live workout class with Charlee Atkins. This workout will air 2/27 at 11:00 am ET and be available for replay in the hours to follow. This workout will live on the app.

    Don't forget to join the private Facebook group: http...

  • 35 MIN AMRAP 03

    Equipment needed: dumbbells

    Class will air at 11:00 am ET on Saturday and will be available for replay in the hours to follow.

  • 30 MINUTE AMRAP 02

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

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    This workout was designed to be apart of our traini...

  • 40 MIN FULL BODY HIIT 03

    Equipment needed: Medium to heavy weights. Shoes are recommended.

    Join the LSTV Private Facebook group:
    https://www.facebook.com/groups/lstvfam

    What to expect:
    - Strength, cardio, and core exercises
    - Lunges and squats
    - Includes music and short chat with Charlee at the end

    ==
    Previously live ...

  • 25 MIN AMRAP 01

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

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    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...

  • 20 MIN BODYWEIGHT TABATA 03

    Equipment needed: none

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Recommended follow-up workout: 15 Min Upper Body
    https://tv.le-sweat.com/videos/15-min-upper-body

  • 40 MIN BODYWEIGHT HIIT

    Equipment needed: None

    Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.

  • 20 MIN BODYWEIGHT TABATA 02

    Equipment needed: none.

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

  • 30 MIN TABATA 02

    Equipment needed: Weights, chair or bench. Shoes are recommended.

    What the expect in this workout:
    - Total body workout
    - Somebody bodyweight exercises, some exercises with weights
    - Quick moving

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    This workout was designed to be apart of our training program PROGRAM 01, however it can be used...

  • 35 MIN EMOM 01

    Equipment needed: weights.

    What to expect in this workout:
    - a 20 minute strength EMOM session
    - a 5 minute core EMOM
    - Glutei/Hamstrings plus shoulder focus

    Form Videos:
    Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
    Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-...

  • 30 MIN TABATA 01

    Equipment needed: weights.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

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    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up bef...

  • 20 MIN BODYWEIGHT TABATA 01

    Equipment needed: none

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat sessi...

  • 30 MIN BODYWEIGHT TABATA

    Equipment needed: None. It is recommended to wear sneakers for this workout.

    This workout was previously live on June 17, 2020. Exercises to expect in this workout:

    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

  • 40 MIN FULL BODY HIIT 02

    Equipment needed: Dumbbells (or kettlebells)
    Workout starts at minute 6:00.

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

  • 15 MIN BODYWEIGHT LEGS

    Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!

  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 10 MIN TOTAL BODY + DUMBBELLS

    If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.

    Equipment needed:
    - Dumbbells

  • 40 MIN FULL BODY + BANDS 01

    Equipment needed: Resistance bands

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 40 MIN FULL BODY (NO EQUIPMENT)

    Equipment needed: None.

    This workout was previously live on Charlee's Instagram on May 10, 2020. The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits! We know you guys love the longer wor...

  • 45 MIN NO EQUIPMENT TOTAL BODY

    Equipment needed: Chair or an elevated surface.

    This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!

  • 30 MIN BODYWEIGHT HIIT

    Equipment needed: None.

    This workout was previously live on Instagram in a partnership with Fitbit. If you're looking to move with minimal equipment, we think you should HIIT this workout.