If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.
Equipment needed:
- Dumbbells
What to expect in this workout:
- Some jumping in the form of HIIT
- Lower body exercises using the resistance bands
- Core exercises
- Stretching at the end
- Music
Equipment needed: bands
Get your Le Sweat resistance band here: https://le-sweat.com/shop
The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.
Equipment needed: None.
Like this workout? Check out:
https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06
This workout will be retired in May 2022.
If you're looking to move with minimal equipment, we think you should HIIT this workout.
What to expect:
- jumping exercises
- core exercises
- total body workout
Equipment needed: None
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