Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

10m FULL BODY (DUMBBELLS) 01

HIIT • 10m

Up Next in HIIT

  • 40m FULL BODY (BANDS) 03

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Stretching at the end
    - Music

    Equipment needed: bands

    Get your Le Sweat resistance band here: https://le-sweat.com/shop

  • 40m FULL BODY (BODYWEIGHT) 08

    The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.

    Equipment needed: None.

    Like this workout? Check out:
    https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06

  • 30m BODYWEIGHT HIIT

    This workout will be retired in May 2022.

    If you're looking to move with minimal equipment, we think you should HIIT this workout.

    What to expect:
    - jumping exercises
    - core exercises
    - total body workout

    Equipment needed: None

7 Comments