If you are ready to jump right into your workout, this is the video for. Also, you might want to add this to your list of favorites, because we guarantee you'll be back for more.
What to expect:
- jumping exercises (shoes recommended)
- short warm-up before heading into the workout
- a guest appearance by Gene
Equipment needed: none (shoes recommended)
This hour-long workout includes strength and cardio work. You can expect some jumping exercises. Warm-up and stretch included.
What to expect:
- Split squats
- Push-ups
- Various HIIT and Cardio moves
Equipment needed: weights and exercise bands
Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.
Equipment needed: none
Equipment needed: weights, bench or chair
What to expect:
- Strength + cardio = conditioning
- Total body workout
- Core exercises included
- Use an elevated surface to increase the intensity of your workout
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