Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

15 MIN BODYWEIGHT HIIT 01

HIIT • 15m

Up Next in HIIT

  • 60 MIN FULL BODY 01

    This hour-long workout includes strength and cardio work. You can expect some jumping exercises. Warm-up and stretch included.

    What to expect:
    - Split squats
    - Push-ups
    - Various HIIT and Cardio moves

    Equipment needed: weights and exercise bands

  • 30m BODYWEIGHT TABATA 02

    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

    Equipment needed: none

  • 25 MIN HIIT 02

    Equipment needed: weights, bench or chair

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

7 Comments