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Watch this video and more on Le Sweat TV

15m BODYWEIGHT HIIT #1

HIIT • 15m

Up Next in HIIT

  • 60 MIN FULL BODY 01

    This hour-long workout includes strength and cardio work. You can expect some jumping exercises. Warm-up and stretch included.

    What to expect:
    - Split squats
    - Push-ups
    - Various HIIT and Cardio moves

    Equipment needed: weights and exercise bands

  • 30m BODYWEIGHT TABATA 02

    Just a good ol' fashioned bodyweight Tabata class. Shoes are recommended for this guaranteed sweaty sesh.

    Equipment needed: none

  • 25m HIIT (DUMBBELLS) #3

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

    Equipment needed: weights, bench or chair

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