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Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!
If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.
Equipment needed: Resistance bands
What to expect in this workout:
- Some jumping in the form of HIIT
- Lower body exercises using the resistance bands
- Core exercises
- Includes stretch at the end
Get your Le Sweat resistance band here: https://le-sweat.com/shop/