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15m BODYWEIGHT HIIT #3

HIIT • 17m

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    Outdoor full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.

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    🔥 Burn score: 3.3/4

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    Full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.

    - Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
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    🔥 Burn score: 2.9/4

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