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Watch this video and more on Le Sweat TV

15m BODYWEIGHT LEGS 01

HIIT • 14m

Up Next in HIIT

  • 10m FULL BODY (DUMBBELLS) 01

    If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.

    Equipment needed:
    - Dumbbells

  • 40m FULL BODY (BANDS) 03

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretching at the end

    Equipment needed: bands

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 40m FULL BODY (BODYWEIGHT) 08

    The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.

    Equipment needed: None.

    Like this workout? Check out:
    https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06

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