Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high-intensity interval training). Tabata intervals consist of four-minute segments with eight rounds of 20 seconds followed by 10 seconds recovery. History lesson wrapped up in a sweat session :)
Equipment needed: none
More info:
- no music
A sweaty bang for your buck with all of our favorite intense exercises.
What to expect:
- Jumping Jacks
- Jump Squats
- Sprawls
- Side Planks
Equipment needed: None. It is recommended to wear sneakers for this workout.
Forty minutes of fitness plus ten minutes of stretch.
This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved
Equipment needed: Dumbbells or kettlebells
This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!
Equipment needed: none
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