Equipment needed: none
Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high intensity interval training). Tabata intervals consists of four minute segments with eight rounds of 20 seconds on followed by 10 seconds recovery. History lesson wrapped up in a sweat session :)
Happy working on working out!
Equipment needed: None. It is recommended to wear sneakers for this workout.
This workout was previously live on June 17, 2020. Exercises to expect in this workout:
- Jumping Jacks
- Jump Squats
- Sprawls
- Side Planks
Equipment needed: Dumbbells (or kettlebells)
Workout starts at minute 6:00.
This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved
Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!
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