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20m BODYWEIGHT TABATA 02

HIIT • 21m

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    A quick-moving Tabata workout, which means 20 seconds of work followed by 10 seconds of recovery 8x through, or 4-minute per set.

    What the expect in this workout:
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    Equipment needed: Weights, chair, o...

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    What to expect in this workout:
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    Form Videos:
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    A solid HIIT or Cardio session that targets the whole body.

    What to expect in this workout:
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    - Jumping and lifting exercises

    Equipment needed: weights.

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