What to expect:
- Total body workout
- Tabata = 20 seconds of work followed by 10 seconds of recovery
- Perfect for small spaces
Equipment needed: none
A quick-moving Tabata workout, which means 20 seconds of work followed by 10 seconds of recovery 8x through, or 4-minute per set.
What the expect in this workout:
- Total body workout
- Somebody bodyweight exercises, some exercises with weights
- Quick moving
Equipment needed: Weights, chair, o...
What to expect in this workout:
- a 20-minute strength EMOM session
- a 5-minute core EMOM
- Glutei/Hamstrings plus shoulder focus
Equipment needed: weights
Form Videos:
Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-f...
A solid HIIT or Cardio session that targets the whole body.
What to expect in this workout:
- Total body workout hitting arms, legs, and core.
- Jumping and lifting exercises
Equipment needed: weights.
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