Equipment needed: medium to heavy weights, elevated surface.
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
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This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend warming up before and cooling down after this workout.
Program 02: https://tv.le-sweat.com/program-02
Equipment needed: none
What to expect:
- Jumping exercise
- Squat and lunge variations
- Core exercises
- Quick HIIT/cardio vibes
Recommended follow-up workout: 15 Min Upper Body
https://tv.le-sweat.com/videos/15-min-upper-body
Equipment needed: None
Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.
Equipment needed: none.
What to expect:
- Total body workout
- Tabata = 20 seconds of work followed by 10 seconds of recovery
- Perfect for small spaces
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