Intense full-body HIIT class using bodyweight and dumbbells (15 lbs. used). Class structure:
- Dynamic warm-up
- Two strength sets with compound exercises
- A third and final intense bodyweight cardio set
- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music
🔥 Burn score: 3.7/4
Get ready for one heckuva full-body workout. We guarantee you'll break a sweat in a short amount of time!
What to expect:
- intermediate to advanced workout
- includes DB swings, reverse pull throughs,
- includes music
Equipment needed: dumbbells
This 50-minute workout sans the equipment is the perfect outdoor workout (indoor too!).
What to expect:
- Single-leg squats
- Commando/plank walk exercises
- Warm-up/cooldown included
- No music
Equipment needed: elevated surface
🔥 Burn score: 3.3/4
A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).
What to expect:
- low-impact cardio and HIIT exercises
- booty and core exercises
- pregnancy-friendly
- no music
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