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30 MIN BODYWEIGHT TABATA 02

HIIT • 31m

Up Next in HIIT

  • 25 MIN HIIT 02

    Equipment needed: weights, bench or chair

    What to expect:
    - Strength + cardio = conditioning
    - Total body workout
    - Core exercises included
    - Use an elevated surface to increase the intensity of your workout

  • 30 MIN HIIT 01

    Equipment needed: dumbbells

    This workout can also be done without equipment.

    What to expect:
    - total body
    - a lot of oblique work
    - strength and cardio exercises
    - core finisher

  • 40 MIN BODYWEIGHT HIIT 02

    Equipment needed: none

    What to expect:
    - Some jumping exercises
    - Leg and booty work
    - Core work
    - Includes short stretch at the end

    Pair this workout with 12 Min Arms Only
    https://tv.le-sweat.com/videos/12-min-arms-only

    Previously live: May 28, 2021

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