Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!
What to expect:
- Quick moving, total body workout
- Kettlebell swings
- AMRAP
Equipment needed: kettlebells
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Want more from Ben? Check out the following links:
Ben's IG: http://lesweat.tv/benIG
Ben's YouTube: http://lesweat.tv/benYT
Voted as a top favorite of LSTV Members, get ready for this total-body HIIT class including Tabata rounds. This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,
What to expect:
- Full-body conditioning
- 2 Tabata rounds (at the end) with core exerci...
What to expect:
- includes quick warm-up
- jumping and agility exercises (sprawls, bounds, etc.)
- includes core exercises
Equipment needed: none
If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.
What to expect:
- strength exercises
- booty exercises
- HIIT exercises (sprawls & kick thrus)
Equipment needed: dumbbells, bench or chair
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