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30m TABATA 01

HIIT • 31m

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  • 20m BODYWEIGHT TABATA 01

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high-intensity interval training). Tabata intervals consist of four-minute segments with eight rounds of 20 seconds followed by 10 seconds recovery. History lesson wrapped up in a sweat session :)

    Equipment needed: none

  • 30m BODYWEIGHT TABATA 01

    A sweaty bang for your buck with all of our favorite intense exercises.

    What to expect:
    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

    Equipment needed: None. It is recommended to wear sneakers for this workout.

  • 50m FULL BODY (HIIT) 02

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

    Equipment needed: Dumbbells or kettlebells

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