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35m HIIT (AMRAP) 02

HIIT • 44m

Up Next in HIIT

  • 30m AMRAP 01

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

  • 45m FULL BODY (HIIT) 04

    A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.

    What to expect:
    - A good amount of jumping
    - Strength, cardio, and core exercises
    - Lunges and squats
    - KIck thrus, lateral bounds, and more!

    Eq...

  • 25m HIIT 02 (AMRAP)

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    Equipment needed: medium to heavy weights, elevated surface

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