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Watch this video and more on Le Sweat TV

35m HIIT (EMOM) 01

HIIT • 35m

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  • 30m TABATA 01

    A solid HIIT or Cardio session that targets the whole body.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    Equipment needed: weights.

  • 20m BODYWEIGHT TABATA 01

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high-intensity interval training). Tabata intervals consist of four-minute segments with eight rounds of 20 seconds followed by 10 seconds recovery. History lesson wrapped up in a sweat session :)

    Equipment needed: none

  • 30m BODYWEIGHT TABATA 01

    A sweaty bang for your buck with all of our favorite intense exercises.

    What to expect:
    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

    Equipment needed: None. It is recommended to wear sneakers for this workout.

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