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40 MIN FULL BODY HIIT 03

HIIT • 48m
116 comments

Equipment needed: Medium to heavy weights. Shoes are recommended.

Join the LSTV Private Facebook group:
https://www.facebook.com/groups/lstvfam

What to expect:
- Strength, cardio, and core exercises
- Lunges and squats
- Includes music and short chat with Charlee at the end

==
Previously live January 16, 2021.

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    ==
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116 Comments

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