Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

40 MIN FULL BODY HIIT 03

HIIT • 48m
119 comments

Equipment needed: Medium to heavy weights. Shoes are recommended.

Join the LSTV Private Facebook group:
https://www.facebook.com/groups/lstvfam

What to expect:
- Strength, cardio, and core exercises
- Lunges and squats
- Includes music and short chat with Charlee at the end

==
Previously live January 16, 2021.

Up Next in HIIT

  • 25 MIN AMRAP 01
    26:54
    25 MIN AMRAP 01

    25 MIN AMRAP 01

    Equipment needed: medium to heavy weights, elevated surface.

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    ==
    This workout was designed to be apart of our training program, PROGRAM 02. However, it can be used as a stand-alone workout. We recommend war...

  • 20 MIN BODYWEIGHT TABATA 03
    24:25
    20 MIN BODYWEIGHT TABATA 03

    20 MIN BODYWEIGHT TABATA 03

    Equipment needed: none

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Recommended follow-up workout: 15 Min Upper Body
    https://tv.le-sweat.com/videos/15-min-upper-body

  • 40 MIN BODYWEIGHT HIIT
    44:16
    40 MIN BODYWEIGHT HIIT

    40 MIN BODYWEIGHT HIIT

    Equipment needed: None

    Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.

119 Comments

×