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40 MIN HIIT FOR RUNNERS 01

HIIT • 44m

Up Next in HIIT

  • 15 MIN BODYWEIGHT TABATA 01

    Equipment needed: none

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

  • 40 MIN TOTAL BODY 01

    Equipment needed: dumbbells, bench or chair

    Join us on Le Sweat TV for a live workout class with Charlee Atkins. This workout will air 2/27 at 11:00 am ET and be available for replay in the hours to follow. This workout will live on the app.

    Don't forget to join the private Facebook group: http...

  • 35 MIN AMRAP 03

    Equipment needed: dumbbells

    Class will air at 11:00 am ET on Saturday and will be available for replay in the hours to follow.

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