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40 MIN TOTAL BODY 01

HIIT • 43m

Up Next in HIIT

  • 35 MIN AMRAP 03

    Equipment needed: dumbbells

    Class will air at 11:00 am ET on Saturday and will be available for replay in the hours to follow.

  • 30 MINUTE AMRAP 02

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

    ==
    This workout was designed to be apart of our traini...

  • 40 MIN FULL BODY HIIT 03

    Equipment needed: Medium to heavy weights. Shoes are recommended.

    Join the LSTV Private Facebook group:
    https://www.facebook.com/groups/lstvfam

    What to expect:
    - Strength, cardio, and core exercises
    - Lunges and squats
    - Includes music and short chat with Charlee at the end

    ==
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