Equipment needed: Chair or an elevated surface.
This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!
Equipment needed: None.
This workout was previously live on Instagram in a partnership with Fitbit. If you're looking to move with minimal equipment, we think you should HIIT this workout.
Needed: sliders or towels (hard floor), paper plates (carpet)
This was a doozy for a workout. Previously live on Charlee's Instagram May 26, 2020. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know Charlee did!
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