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Watch this video and more on Le Sweat TV

45m FULL BODY (DUMBBELLS) 05

HIIT • 47m

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    You can expect a full-body workout with a lot of emphasis on strengthening the glutes, hamstrings, and thighs. A mix of heavy-weight strengthening exercises and bodyweight cardio exercises.

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  • 45m RUNNERS + CYCLISTS HIIT 01

    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

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  • 40m HEAVY WEIGHTS 01

    What to expect:
    - Heavy to medium weights recommended
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    Equipment needed: dumbbells

    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

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