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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m FULL BODY (HEAVY WEIGHTS) 01

HIIT • 49m

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    Get ready for one of the more intense workouts on LSTV. We introduce weighted jump squats and two AMRAP sections. Get ready to sweat!

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    Equipment needed: dumbbells or kettlebells

  • 40m HEAVY WEIGHTS 01

    What to expect:
    - Heavy to medium weights recommended
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    Equipment needed: dumbbells

    ==
    LSTV Private Facebook group: https://www.facebook.com/groups/lstvfam

  • 20m HEAVY WEIGHTS 01

    This workout is a bang for your buck. If you are looking to get a full body strength and conditioning workout in, this is it.

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