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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

45m HIIT FOR RUNNERS 01

HIIT • 44m

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    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

    Equipment needed: none

  • 40m FULL BODY (DUMBBELLS) 04

    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

    What to expect:
    - strength exercises
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    Equipment needed: dumbbells, bench or chair

  • 35m HIIT (AMRAP) 02

    This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.

    There is an additional 10-minute stretch.

    Equipment needed: dumbbells; shoes recommended

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