This 50-minute workout sans the equipment is the perfect outdoor workout (indoor too!).
What to expect:
- Single-leg squats
- Commando/plank walk exercises
- Warm-up/cooldown included
- No music
Equipment needed: elevated surface
🔥 Burn score: 3.3/4
A full-body HIIT class using Tabata intervals (twenty seconds on, ten-second recovery).
What to expect:
- low-impact cardio and HIIT exercises
- booty and core exercises
- pregnancy-friendly
- no music
One word for this workout: intense! Enjoy a heart-moving, high-moving full-body workout.
What to expect:
- Jumping Exercises
- Lateral bounds, sprawls, kick thrus
- No music
Equipment needed: none, shoes are recommended
A total body workout with strength and cardio exercises included. Enjoy the core finisher and a fun bodyweight cardio/HIIT section in the center.
What to expect:
- fun bodyweight cardio section
- strength, cardio, and core exercises
- does not include stretch
- includes music
Equipment needed: ...
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