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This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved
Equipment needed: Dumbbells or kettlebells
This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!
Equipment needed: none
If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.
What to expect in this workout:
- Some jumping in the form of HIIT
- Lower body exercises using the resistance bands
- Core exercises
- Includes stretching at the end
Equipment needed: bands
Get your Le Sweat resistance band here: https://le-sweat.com/shop/