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A sweaty bang for your buck with all of our favorite intense exercises.
What to expect:
- Jumping Jacks
- Jump Squats
- Side Planks
Equipment needed: None. It is recommended to wear sneakers for this workout.
This workout includes:
- EMOM with weights
- Bodyweight cardio session
- Some jumping involved
Equipment needed: Dumbbells or kettlebells
This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!
Equipment needed: none
If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.