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Total body sweat, head to toe! Make sure you grab a chair for the second part of class.
Equipment needed: elevated surface (chair or bench)
If you're looking to move with minimal equipment, we think you should HIIT this workout.
What to expect:
- jumping exercises
- core exercises
- total body workout
Equipment needed: None
This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!
Needed: sliders or towels (hard floor), paper plates (carpet)