The free live session has ended. If you would like to access the replay workout, please log-in to your account or head the subscription page and join the LSTV Fam!
Are you ready to HIIT it? This is total body workout that amps up as the workout goes on.
What to expect:
- includes warm-up and cool-down
- jumping exercises (shoes recommended)
- core exercises
Equipment needed: none
Don't forget to join the private Facebook group and meet your LSTV Fam!