HIIT

HIIT

A collection of HIIT classes on Le Sweat TV.

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HIIT
  • 15 MIN BODYWEIGHT LEGS

    Equipment needed: none. This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Happy working on working out!

  • 15 MIN SHOULDERS & BACK

    Equipment needed:
    - Dumbbells

  • 10 MIN TOTAL BODY + DUMBBELLS

    If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.

    Equipment needed:
    - Dumbbells

  • 40 MIN FULL BODY + BANDS 01

    Equipment needed: Resistance bands

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 40 MIN FULL BODY (NO EQUIPMENT)

    Equipment needed: None.

    This workout was previously live on Charlee's Instagram on May 10, 2020. The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits! We know you guys love the longer wor...

  • 45 MIN NO EQUIPMENT TOTAL BODY

    Equipment needed: Chair or an elevated surface.

    This workout was previously live on Charlee's Instagram on Sunday, April 19, 2020. Total body sweat, head to toe! Make sure you grab a chair for the second part of class. Let us know your thoughts on the workouts in the comments section below!

  • 30 MIN BODYWEIGHT HIIT

    Equipment needed: None.

    This workout was previously live on Instagram in a partnership with Fitbit. If you're looking to move with minimal equipment, we think you should HIIT this workout.

  • 35 MIN SLIDERS WORKOUT

    Needed: sliders or towels (hard floor), paper plates (carpet)

    This was a doozy for a workout. Previously live on Charlee's Instagram May 26, 2020. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know Charlee did!