HIIT

HIIT

A collection of HIIT classes on Le Sweat TV.

Subscribe Share
HIIT
  • 30m KETTLEBELL HIIT 01

    Join Ben, a master at kettlebells, in this full-body HIIT routine that was voted as one of the most challenging workouts on the app. Happy sweating!

    What to expect:
    - Quick moving, total body workout
    - Kettlebell swings
    - AMRAP

    Equipment needed: kettlebells

    ==
    Want more from Ben? Check out the...

  • 45m HIIT FOR RUNNERS 01

    Voted as a top favorite of LSTV Members, get ready for this total-body HIIT class including Tabata rounds. This workout was designed with runners in mind, but can be for any athlete, sport, or worker-outer,

    What to expect:
    - Full-body conditioning
    - 2 Tabata rounds (at the end) with core exerci...

  • 15m BODYWEIGHT TABATA 01

    What to expect:
    - includes quick warm-up
    - jumping and agility exercises (sprawls, bounds, etc.)
    - includes core exercises

    Equipment needed: none

  • 40m FULL BODY (DUMBBELLS) 04

    If you are looking for a total body workout that will make you go "OOF!" then you have landed in the right place.

    What to expect:
    - strength exercises
    - booty exercises
    - HIIT exercises (sprawls & kick thrus)

    Equipment needed: dumbbells, bench or chair

  • 35m HIIT (AMRAP) 02

    This workout was voted as one of the most challenging on LSTV. If you are looking for a mix of HIIT and strength, you have landed in the right place.

    There is an additional 10-minute stretch.

    Equipment needed: dumbbells; shoes recommended

  • 30m AMRAP 01

    Equipment needed: medium to heavy dumbbells

    What to expect:
    - No jumping
    - Includes booty-focused exercises
    - Core finisher at the end
    - Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
    - AMRAP = as many rounds as possible

  • 45m FULL BODY (HIIT) 04

    A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.

    What to expect:
    - A good amount of jumping
    - Strength, cardio, and core exercises
    - Lunges and squats
    - KIck thrus, lateral bounds, and more!

    Eq...

  • 25m HIIT (AMRAP) #2

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    Equipment needed: medium to heavy weights, elevated surface

  • 20m BODYWEIGHT TABATA 03

    What to expect:
    - Jumping exercise
    - Squat and lunge variations
    - Core exercises
    - Quick HIIT/cardio vibes

    Equipment: none

    Recommended follow-up workout:
    - upper body quickie

  • 40m BODYWEIGHT HIIT 01

    Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.

    Equipment needed: None

  • 20m BODYWEIGHT TABATA 02

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

    Equipment needed: none

  • 30m TABATA 02

    A quick-moving Tabata workout, which means 20 seconds of work followed by 10 seconds of recovery 8x through, or 4-minute per set.

    What the expect in this workout:
    - Total body workout
    - Somebody bodyweight exercises, some exercises with weights
    - Quick moving

    Equipment needed: Weights, chair, o...

  • 35m HIIT (EMOM) 01

    What to expect in this workout:
    - a 20-minute strength EMOM session
    - a 5-minute core EMOM
    - Glutei/Hamstrings plus shoulder focus

    Equipment needed: weights

    Form Videos:
    Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
    Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-f...

  • 30m TABATA 01

    A solid HIIT or Cardio session that targets the whole body.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    Equipment needed: weights.

  • 20m BODYWEIGHT TABATA 01

    Tabata, discovered by Japanese scientist Dr. Izumi Tabata, is a form of HIIT (high-intensity interval training). Tabata intervals consist of four-minute segments with eight rounds of 20 seconds followed by 10 seconds recovery. History lesson wrapped up in a sweat session :)

    Equipment needed: non...

  • 30m BODYWEIGHT TABATA 01

    A sweaty bang for your buck with all of our favorite intense exercises.

    What to expect:
    - Jumping Jacks
    - Jump Squats
    - Sprawls
    - Side Planks

    Equipment needed: None. It is recommended to wear sneakers for this workout.

  • 50m FULL BODY (HIIT) 02

    Forty minutes of fitness plus ten minutes of stretch.

    This workout includes:
    - EMOM with weights
    - Bodyweight cardio session
    - Some jumping involved

    Equipment needed: Dumbbells or kettlebells

  • 15m BODYWEIGHT LEGS 01

    This is the workout you hit when you wanna sweat, are short on time, but need to feel the burn. If if it's not already, we think this one will be one of our most popular workouts. Did we mention there is no jumping? Happy working on working out!

    Equipment needed: none

  • 10m FULL BODY (DUMBBELLS) 01

    If you're short on time and looking to hit it all, this workout is for you. Get a quick Le Sweat in from head to toe.

    Equipment needed:
    - Dumbbells

  • 40m FULL BODY (BANDS) 03

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Stretching at the end
    - Music

    Equipment needed: bands

    Get your Le Sweat resistance band here: https://le-sweat.com/shop

  • 40m FULL BODY (BODYWEIGHT) 08

    The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits.

    Equipment needed: None.

    Like this workout? Check out:
    https://tv.le-sweat.com/videos/30m-bodyweight-cardio-06

  • 30m BODYWEIGHT HIIT

    This workout will be retired in May 2022.

    If you're looking to move with minimal equipment, we think you should HIIT this workout.

    What to expect:
    - jumping exercises
    - core exercises
    - total body workout

    Equipment needed: None

  • 35m SLIDERS WORKOUT 01

    This was a doozy for a workout. You can expect a lot of core exercises as well as total body HIIT vibes. Have fun with this one, we know we did!

    Needed: sliders or towels (hard floor), paper plates (carpet)