Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

15m KILLER BODYWEIGHT HIIT

Le HIIT • 15m

Up Next in Le HIIT

  • 60m STRENGTHENING FULL BODY CARDIO

    Intermediate, full body, cardio workout using resistance bands and dumbbells (5-10lbs). Class structure: warm-up, resistance bands circuit, two strength circuits, bodyweight cardio circuit, HIIT circuit using bands, core finisher, and stretch.

    - Highlighted exercises: split squat, Romanian deadl...

  • 30m KILLER BODYWEIGHT TABATA

    Full-body, advanced Tabata HIIT workout using zero equipment. Warm-up, dynamic warm-up, and five Tabata rounds.

    - Highlighted exercises: reverse kick, jump squats, sprawls, crab reach, mountain climber
    - Includes music

    Equipment needed: none

    Sweat score: 5/5
    Level: Advanced

    Tabata is 8 round...

  • 25m CHALLENGING FULL BODY HIIT (DBs)

    Advanced full body HIIT workout using dumbbells (10-15lbs). Quick warm-up followed by two strength circuits. Core finisher to close the class.

    - Highlighted exercises: squat thruster, lateral lunges, weighted dead bugs, crab reach
    - Low impact with an option to increase the intensity by adding h...

22 Comments