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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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15m Fiery Bodyweight HIIT
SWEAT SCORE: 4/5
ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.
HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction