15m Heart-Pumping Bodyweight HIIT
HIIT • 17m
LEVEL: Intermediate
SWEAT SCORE: 3/5
ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups
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30m MUSCLE-BURNING BODYWEIGHT HIIT
Outdoor Intermediate, full-body HIIT class using bodyweight only. Four sets of exercises, including a warm-up, two strength sets, and a core finisher. Shoes are recommended.
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15m Fiery Bodyweight HIIT
LEVEL: Advanced
SWEAT SCORE: 4/5ABOUT: Advanced full-body HIIT class using bodyweight only—two sets of HIIT exercises done for two rounds each. Lower-body focused.
HIGHLIGHTED EXERCISES: reverse lunge + skip, sprawls, side-lying abduction
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25m Fiery Full Body HIIT (DBs)
Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.
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