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15m Heart-Pumping Bodyweight HIIT

HIIT • 17m
28 comments

LEVEL: Intermediate
SWEAT SCORE: 3/5

ABOUT: Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.

HIGHLIGHTED EXERCISES: jump squats, mountain climbers, push-ups

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28 Comments

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