15m HEART-PUMPING BODYWEIGHT HIIT
HIIT • 17m
Intermediate full-body HIIT class using bodyweight only. Includes two sets of exercises completed for two rounds each. Shoes are recommended.
- Highlighted exercises: jump squats, mountain climbers, push-ups
- No music
Burn score: 3/5
Level: Intermediate
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30m MUSCLE-BURNING BODYWEIGHT HIIT
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- Highlighted exercises: lunge pendulum, curtsy lunges, high knees
- No musicBurn score: 3/5 (Increase intensity by add...
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15m FIERY BODYWEIGHT HIIT
Advanced full-body HIIT class using bodyweight only. Two sets of HIIT exercises done for two rounds each. Lower-body focused.
- Highlighted exercises: reverse lunge + skip, sprawls, side-lying abduction
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25m FIERY FULL BODY HIIT (DBs)
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