15m Extreme Bodyweight Tabata
HIIT • 17m
LEVEL: Advanced
SWEAT SCORE: 5/5
ABOUT: Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time. Recovery sessions are active.
HIGHLIGHTED EXERCISES: seal jacks, runner's crunch, lateral bound, high knees, sprawls
OTHER: Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
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