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20m Killer Bodyweight Tabata

HIIT • 22m

Up Next in HIIT

  • 50m MUSCLE-BURNING HIIT (DB/KBs)

    Intermediate, full-body, HIIT workout using weights (10-25lbs). Class structure: warm-up, three strength circuits, bodyweight cardio circuit, EMOM finisher with three exercises (every minute on the minute), cooldown stretch.

    - Highlighted exercises: sumo RDL, reverse tabletop, single-leg deadlif...

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