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20m KILLER BODYWEIGHT TABATA

HIIT • 22m
79 comments

Advanced full body Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.

- Highlighted exercises: jump squat, sprawl, push-up release, bicycles
- No music

Equipment needed: none

Sweat score: 5/5

Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).

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