Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

20m HEART-PUMPING BODYWEIGHT TABATA

HIIT • 21m

Up Next in HIIT

  • 30m Fiery Tabata HIIT (DBs)

    Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.

    - Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
    - In...

  • 35m Low-Impact Full Body HIIT (DB/KBs)

    LEVEL: Intermediate
    SWEAT SCORE: 3/5

    ABOUT: No-jumping full-body HIIT workout using dumbbells and kettlebells (10-25lbs). Quick warm-up followed by a twenty-minute strength EMOM (every minute on the minute) set. Class ends with a bodyweight core EMOM finisher.

    HIGHLIGHTED EXERCISES: Sumo deadli...

  • 30m TABATA BLAST (DB/KBs)

    Intermediate full-body Tabata HIIT workout using bodyweight and weights (10-25 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery).

    - Highlighted exercises: squat jump, reverse table-top, DB/KB swings
    - No music

    Equipment needed: d...

34 Comments