Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.
- Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
- Includes music
Equipment: none
Sweat score: 4/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Previously live June 27, 2020 A donation classed for Transgender Law Center (https://transgenderlawcenter.org). We raised over $1k! Thank you to everyone who donated.
Equipment needed: None
Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.
- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes music
Equipment needed: none. Add dumbbells to increase intensity.
Sweat score: 3/5
Level: Intermediate
Tabata i...
Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.
- Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
- In...
52 Comments