Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

20m SWEATY BODYWEIGHT TABATA

Le HIIT • 20m

Up Next in Le HIIT

  • 60m SWEATY FULL BODY HIIT

    Challenging, full-body HIIT workout using resistance bands and weights (5-25 lbs). Class structure: warm-up, abs, resistance bands circuit, two strength circuits, 15-minute EMOM bodyweight circuit (deconstructed burpee), resistance bands mobility, and stretch to finish.

    - Highlighted exercises: ...

  • 35m STRENGTHENING FULL BODY HIIT (DBs)

    Intermediate, full-body HIIT workout with Tabata intervals using dumbbells (10lbs). Class structure: warm-up, dynamic warm-up, strength, two Tabata circuits, and a cooldown stretch.

    - Highlighted exercises: DB swings, overhead presses, plank row + knee drive, bicycle crunches
    - Includes music

    E...

  • 55m CHALLENGING TABATA HIIT (DBs)

    Challenging full body HIIT class using dumbbells or kettlebells (10-25 lbs). Class structure: warm-up, core activation, two strength sets, three Tabata rounds, core finisher, and stretch. Tabata portion of the class is all bodyweight.

    - Highlighted exercises: knee drivers + skip, dumbbell snat...

25 Comments