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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
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25m INTENSE BODYWEIGHT HIIT
Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.
- Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs
Sweat score: 5/5