25m INTENSE BODYWEIGHT HIIT
HIIT • 26m
Advanced, full-body HIIT workout using zero equipment. Class structure: warm-up, dynamic warm-up, three bodyweight HIIT circuits completed for three rounds each.
- Highlighted exercises: lateral bound, quick feet, crunch combo, jack knife abs
Sweat score: 5/5
Level: Advanced
Up Next in HIIT
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30m SNEAKY BODYWEIGHT HIIT
Intermediate, full-body HIIT workout using zero equipment. Class structure: warm-up, abs on the mat, standing HIIT circuit.
- Highlighted exercises: lunge matrix, side kick, crab reach, high knees
Sweat score: 3/5
Level: Intermediate -
20m SWEATY BODYWEIGHT TABATA
Intermediate, full-body Tabata HIIT workout using zero equipment. Class structure: warm-up followers by four Tabata circuits. (Tabata = 20 seconds of work, 10 seconds of recovery repeated for four minutes).
- Highlighted exercises: mountain climber, quick feet, sprawls, bicycle-abs
Sweat score:...
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60m SWEATY FULL BODY HIIT
Challenging, full-body HIIT workout using resistance bands and weights (5-25 lbs). Class structure: warm-up, abs, resistance bands circuit, two strength circuits, 15-minute EMOM bodyweight circuit (deconstructed burpee), resistance bands mobility, and stretch to finish.
- Highlighted exercises: ...
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