Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m FULL BODY AMRAP HIIT (DBs)

HIIT • 26m

Up Next in HIIT

  • 20m ENERGY-BOOSTING BODYWEIGHT TABATA

    Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

    - Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
    - Includes music

    Equipment: none

    Sweat score: 4/5

    Tabata is...

  • 20m HEART-PUMPING BODYWEIGHT TABATA

    Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.

    - Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
    - Includes music

    Equipment needed: none. Add dumbbells to increase intensity.

    Sweat score: 3/5
    Level: Intermediate

    Tabata i...

  • 30m FIERY TABATA HIIT (DBs)

    Advanced full-body Tabata HIIT workout using a bench and dumbbells (10-15 lbs). Quick warm-up followed by six Tabata rounds (four-minute sets of 20 seconds of work + 10 seconds of recovery). Core finisher at the end.

    - Highlighted exercises: step-up, jump squat, single-leg box squat, sprawl
    - In...

59 Comments