25m Challenging Full Body HIIT (DBs)
HIIT • 26m
LEVEL: Advanced
SWEAT SCORE: 4/5
ABOUT: Low-impact, full-body workout using dumbbells (10-15lbs). Looking for something more challenging? Increase intensity by adding heavier weights! Quick warm-up followed by two strength circuits. Core finisher to close the class.
HIGHLIGHTED EXERCISES: squat thruster, lateral lunges, weighted dead bugs, crab reach
OTHER: Includes music
EQUIPMENT: Dumbbells and elevated surface
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