SWEAT SCORE: 4/5
ABOUT: Low-impact, full-body workout using dumbbells (10-15lbs). Looking for something more challenging? Increase intensity by adding heavier weights! Quick warm-up followed by two strength circuits. Core finisher to close the class.
HIGHLIGHTED EXERCISES: squat thruster, lateral lunges, weighted dead bugs, crab reach
OTHER: Includes music
EQUIPMENT: Dumbbells and elevated surface