25m Fiery Full Body HIIT (DBs)
HIIT • 23m
Intense full-body HIIT class using dumbbells (15 lbs). Dynamic warm-up, two strength sets with compound exercises, ends on a bodyweight cardio finisher.
- Highlighted exercises: DB snatch, jump squat, sprawl, quick feet, squat+curl+press
- No music
Burn score: 5/5
Up Next in HIIT
-
50m LEVEL-UP BODYWEIGHT HIIT
Challenging bodyweight HIIT workout using an elevated surface (chair). Class structure: warm-up, core, three strength circuits, cardio circuit, core finisher, cooldown stretch.
- Highlighted exercises: quick feet, plank walk (commandos), feet-elevated hip raise, feet-elevated planks, lizard walk...
-
20m LOW-IMPACT BODYWEIGHT TABATA
Low-impact, beginner-friendly Tabata HIIT using no equipment. Warm-up followed by four rounds of Tabata intervals using bodyweight exercises.
- Highlighted exercises: step jacks, squat + kick, standing spider, curtsy lunge
- Low-impact, beginner, and pregnancy-friendly
- No musicEquipment need...
-
30m Advanced Bodyweight HIIT
Advanced full body HIIT class using bodyweight only. Class structure: warm-up, core activation, three circuits. The final circuit is Charlee's famous "deconstructed burpee" circuit.
- Highlighted exercises: sprawl, jump squat, kick thru, push-up reach
- No musicSweat score: 5/5
Level: Advanced
81 Comments