Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

25m Kettlebell Technique (HIIT)

HIIT • 25m

Up Next in HIIT

  • 60m Full Body HIIT w/ ISOs (DBs)

    LEVEL: Advanced
    SWEAT SCORE: 5/5

    ABOUT: Sweaty and challenging full-body HIIT class using sliders and dumbbells. Class structure: warm-up, dynamic warm-up, two strength sets, cardio/HIIT round, and abs finisher. Sliders are used for two exercises and are optional.


  • 25m Standing Bodyweight Tabata

    LEVEL: Intermediate
    SWEAT SCORE: 4/5

    ABOUT: Intermediate, full-body Tabata workout using bodyweight only, with all standing exercises. Class structure: warm-up, four Tabata rounds, cool-down stretch.

    HIGHLIGHTED EXERCISES: pogos, drop squat, loaded beast, eccentric push-up (elevated)

    MORE INFO...

  • 60m Toning Full Body HIIT (DBs)

    LEVEL: Intermediate
    SWEAT SCORE: 5/5

    ABOUT: Intermediate, full-body HIIT workout using dumbbells (5-25 lbs). Includes music. Class structure: Warm-Up > Dynamic Warm-Up > Strength > Cardio > Strength > HIIT > Abs > Stretch.

    HIGHLIGHTED EXERCISES: isometrics, single-leg hip raise, single-leg squa...