Equipment needed: medium to heavy dumbbells
What to expect:
- No jumping
- Includes booty-focused exercises
- Core finisher at the end
- Highlighted exercises: Dumbbell snatch, curtsy lunges, kick thrus
- AMRAP = as many rounds as possible
A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.
What to expect:
- A good amount of jumping
- Strength, cardio, and core exercises
- Lunges and squats
- KIck thrus, lateral bounds, and more!
Eq...
What to expect:
- Jumping exercises
- Bodyweight and dumbbells exercises
- Core exercises
Equipment needed: medium to heavy weights, elevated surface
Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.
- Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
- Includes music
Equipment: none
Sweat score: 4/5
Tabata is...
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