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30m FIERY FULL BODY HIIT (DBs)

HIIT • 28m
23 comments

Intermediate to advanced full body HIIT using dumbbells (10-15lbs). Class structure: warm-up, strength, two AMRAP* circuits.
*AMRAP = as many rounds as possible

- Highlighted exercises: dumbbell snatch, kick thru, kickstand RDL, curtsy lunge
- Low-impact and pregnancy-friendly (modify core exercises as needed)
- Includes music

Equipment needed: dumbbells

Sweat score: 4/5
Level: Intermediate-Advanced

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