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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

30m AMRAP 01

Le HIIT • 28m

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  • 45m FULL BODY (HIIT) 04

    A solid HIIT class with strength and cardio exercises designed to make you sweat! This workout can also be done as bodyweight-only using no weights.

    What to expect:
    - A good amount of jumping
    - Strength, cardio, and core exercises
    - Lunges and squats
    - KIck thrus, lateral bounds, and more!


  • 25m HIIT (AMRAP) #2

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    Equipment needed: medium to heavy weights, elevated surface


    Quick and energetic full-body Tabata workout using no equipment. Warm-up followed by 4 rounds of Tabata. Recommended class to stack on is an upper body workout.

    - Highlighted exercises: drop squat, sprawls, bicycles, push-up reaches
    - Includes music

    Equipment: none

    Sweat score: 4/5

    Tabata is...